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Wellness & Nutrition

You are what you eat...eat right and they will do the same!

Detox by Caribhealth

Everything Detox


Oranges, like other citrus fruits, is an excellent source of vitamin C (provides about 60% of DRI); Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.


We are often asked 'how much potassium is in a banana?' Well, the average banana contains about 422 mg of potassium (a little less than half a gram), making bananas a potassium superfruit-that's 13% of the daily-recommended amount of potassium from only one banana! And did you know that the potassium in bananas stimulates your muscles, nerves and brain cells, and as a bonus, can also help reduce blood pressure and risk of stroke


The papaya is good for the skin. It is a natural product used in numerous skin whitening creams. Most of the creams that are employed to improve the face fairness contain papaya. The fruit may assist in eliminating acne as papaya helps open the pores. It makes your skin glows as it has the enzyme papain that assists to dissolve old skin debris, thereby providing a clean and fresh shine to the face.

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