• 18 FEB 18
    • 0
    Correct Body pH (Potential Hydrogen); I know mine, do you know yours?

    Correct Body pH (Potential Hydrogen); I know mine, do you know yours?

    Correct Body pH (Potential Hydrogen); I know mine, do you know yours? Potential Hydrogen (pH) measures the acidity or alkalinity of our body fluids and tissues. Based on our nutrition, lifestyle, environment, mentality and spirituality, we can be in a state of acidity(acidosis) or alkalinity (alkalosis). It sounds like a lot already, I know, but understanding

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    • 22 JAN 18
    • 2
    Getting the Kids Involved

    Getting the Kids Involved

      Am sure just reading the title alone has you thinking huh? Who doesn’t involve their kids in activities and why does anyone need a reminder to do so. According to UNICEF an estimated 2.5 million children in Nigeria under the age of 5 are malnourished. On the flip side, there is a gradual rise

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    • 14 OCT 16
    • 0
    Mindful Eating

    Mindful Eating

    What is Mindful eating? Eating is the ingestion of food and an activity of daily living. Eating is a natural, healthy and pleasurable activity for satisfying hunger. Mindful eating is eating with intention and attention. Eating with intention of caring for yourself. Eating with attention necessary for noticing and enjoying your foods and the effects

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