• Nutritional Consultations

    Your life turns out completely different when you are eating well and understand food because what we eat changes everything.

    Our food goes into our stomach and as it gets digested, it gets absorbed into our blood which is what creates our cells, our tissues, our organs, even our thoughts. Truly after all YOU REALLY ARE WHAT YOU EAT!

    Most people want to look better, feel better and live happier, more fulfilling lives. They may even be motivated to make the change, but the problem can be not knowing where to start from and become easily overwhelmed by the idea of overhauling their entire lives.

    At our Nutrition Center, we offer programs that will motivate and educate you as you transition your diet and grow beyond old eating patterns. We provide support as you make simple but powerful lifestyle adjustments.

    Carib health & Nutrition will create a highly personalized program to address all your personal needs, taking into account your lifestyle, your individuality and your specific goals. You will learn your natural way of eating that will get you to your desired weight, give you the most energy, alleviate any chronic illnesses you may have, and most importantly, satisfy your taste buds naturally.

    We provide Nutrition consultations for Adults:

    • Healthy clients
    • Weight management
    • Obesity
    • Diabetes
    • Heart Disease
    • High Blood Pressure
    • Dyslipidemia
    • Cancer
    • Stomach and Bowel Problems
    • Auto Immune Disorder (Autism, Multiple Sclerosis, ALS)
    • Arthritis
    • Infertility/PCOS/Menstrual irregularities
    • Liver and Renal disorders

    The children are not left out as we offer services for:

      • Obesity
      • Failure to thrive
      • Developmentally slow
      • Erratic sleep patterns / Insomnia
      • Asthma / Allergies / Eczema
      • Attention deficit disorder / Hyperactivity
      • Autism
      • Diabetes
      • Elevated BP
      • Recurrent infections
      • Bowel Irregularity & Constipation
      • Dyspraxia / Dyslexia
      • Seizures

    Meal planning

    Meal Planning is the advanced planning of the menu for the next few days, or even the entire month. Complete meal planning involves planning the meals to be prepared, as well as the items needed to be purchased to prepare them and where to get them from.

    Benefits of menu planning

        • You can have a big impact on your health — and your budget — just by eating at home more often.
        • With menu planning you know what your meals will look like and what you need to buy.
        • Grocery shopping becomes more efficient and cuts down on unplanned trips to buy one or two items.
        • With a grocery list in hand — a byproduct of good menu planning — it’s easier to resist impulse purchases.

    What you get when we create a meal plan

        • We help you plan out your meals based on your schedule, work and lifestyle
        • Consultation sessions to follow-up on your progress and to ask in depth questions
        • Supply for organic and healthy products that will be needed in the meal plan
        • Wholesale Supply to cut down on costs from buying in small quantities
  • Weight loss program

    Weight is the most recognized risk factor for many chronic medical conditions. These including Hypertension, Diabetes, Arthritis and more A BMI between 25 - 30 is ideal for your weight to height ration. We offer the options of a natural nutritional approach and a non-surgical procedure.

    Natural weight loss

      naturalLoosing weight naturally is safest and most sustainable option.

      Obesity and overweight occurs due to an imbalance in lifestyle, nutrition and metabolic dysfunction. By altering our lifestyle and our nutrition we nurture our bodies to restore itself into its natural metabolic balance.

      This restoration affects every organ system. And so with natural weight loss, health improvement occurs in all the organs of the body, including the brain, heart, liver, kidneys, prostate and fertility systems.

    • Detox
    • Juice till Dinner
    • 14 day juice fast
    • 30 day juice fast
    • 3 month
    • 6 month

    BMI Calculator

    BMI Calculator

    Height: ft in
    Weight: pounds

    Obera Intragastric balloon program

      obThe Orbera Managed Weight Loss System is an effective non-surgical program that is unlike any other weight loss solution on the market. Forget unsustainable diets or diet pills; the Orbera Intragastric Balloon may be all you need to get your health and quality of life back on track.

      The Program is designed to help you kick start your weight loss plan, allowing you to lose weight that can then be maintained through making sustainable lifestyle changes.

  • Meal Planning

    Meal planning is the advanced planning of the menu for the next few days, or even the entire month. Complete meal planning involves planning the meals to be prepared, as well as the items needed to be purchased to prepare them.

    Benefits of menu planning

      You can have a big impact on your health — and your budget — just by eating at home more often. With menu planning you know what your meals will look like and what you need to buy. That makes grocery shopping more efficient and cuts down on unplanned trips to buy one or two items. And with a grocery list in hand — a byproduct of good menu planning — it’s easier to resist impulse purchases.

    Our Services

    • We help you plan
    • Consult
    • Supply
    • Wholesale Supply
  • Detox program

    Why Detox? Detox is a process of removing unwanted and damaging materials (toxins) from the body. Daily our bodies are exposed to a myriad of materials foreign to the body, including chemicals, food items, bacteria, and viruses, that are unhealthy and damaging to the body. Many of these toxins slowly damage various organs in the body including the liver, the kidneys, the skin, the brain and the blood vessels to name a few.

    The body is endowed with its own natural detox system. The primary detox organ is the Liver, and other organs which help include the Kidneys, the Skin, the Intestines and the Lungs. However, these systems are overloaded by the lifestyle and environment of contemporary existence. Thus, detoxing helps the organs to rest and rejuvenate. It stimulates the liver to process and remove toxins, improves blood circulation and promotes elimination of toxins via the bowels, and the kidneys and the skin.

    How do Toxins enter the body?

      There are three basic avenues through which toxins enter the body.
      Our mouth- we eat them
      Our nose- we inhale them
      Our skin- we rub them on
      Many of the chemicals added to our foods (fruits, vegetables, meat and fish sources) when they are farmed, cooked or processed are toxic to the body. The quantities of toxins may be small but they accumulate over time, and slowly but surely damage and degenerate our bodies. These include fertilizers, pesticides, herbicides, Chlorine added to water supply, Fluoride added to toothpaste, mercury in silver dental amalgam, chemicals and Steroids fed and injected into cattle and poultry, chemical flavors, coloring and preservatives added to processed foods, etc Our air is polluted with vehicular exhaust, diesel fumes, tobacco smoke, industrial releases to name a few. Our offices, homes and cars have toxins from the chemicals in the carpets, tiles, paints, and household

    When to detox?

      We are all exposed to these toxins deliberately or inadvertently, by living in our contemporary environment, thus we all ought to detox regularly. Our bodies give us signs and symptoms of our toxic load. These include, and not limited to, unexplained fatigue, not sleeping well, awaking feeling tired, sluggish bowel elimination, irritated skin, acne, allergies, low-grade infections, recurrent infections, bags under the eyes, distended stomach, feeling bloated, constipation, lack of appetite, menstrual difficulties, mental confusion, unexplained feeling down and depressed, unexplained tingling and numbness, chronic headaches, chronic fatigue, lack-luster hair and buildup of fat around the abdominal midsection. In more severe cases of toxicity, due to chronic or continuous exposure to these toxins and consequent damage to organs, we develop chronic and degenerative diseases. These include, but not limited to, Diabetes, Hypertension, Autoimmune disorders like Multiple Sclerosis and Rheumatoid Arthritis, Allergies and Asthma, Arthritis, Gout, and the epitome diseases of western lifestyle: “Cancer and Heart disease”.

    How to Detox

    There are different detox protocols. The one that is right for you depends on your health, nutrition and lifestyle situation. Thus, getting advice from a trained Nutritionist or Medical practitioner who understands the principles of detox is imperative.

    Call us today : +234 (0)806 875 4464

  • Wellness Program (Corporate, Churches, Schools, Groups)

    Our comprehensive health program is designed to maintain a high level of well being through proper diet, light exercises, stress management, and illness prevention.

    We Offer

    • Health talks
    • Health Seminars
    • Health Retreats
  • Cancer Care program

    Cancer is rapidly becoming a major health problem in Nigeria and many other developing countries.

    It is clear that Nutrition and lifestyle are major factors that contribute and are causative. Thus, Carib health Cancer Care program is designed to address this. THIS IS A CUSTOMIZED PROGRAM.
    It is designed for those who already have a diagnosis, those with family members who have Cancer and those who want to avoid Cancer.
    Call for Consultation appointment.

  • Healthy Chef Training program

    With the growing awareness of the effect that food has on health and well-being, there is a great demand for culinary professionals who can prepare food that is not only beautiful and delicious, but health-supportive, as well.

    Our Mission

      -To provide students with the information and culinary skills necessary to succeed in the rapidly expanding field of food and health.

      -To supply students with the knowledge and understanding necessary to make dietary choices that support individual health needs for themselves and their clients.

      -To empower students to maximize their creative potential by giving them the tools to develop fulfilling careers in the health-supportive culinary arts.

    Career Opportunites

      Healthy Chefs are in great demand as the need for good nutrition and healthy lifestyle choices becomes more apparent in our fast-paced world. Natural Chefs are trained to provide healthy and ill people with top-quality, satisfying, and beautifully presented meals.

      The Healthy Chef Training Program prepares students for a career in the blossoming natural and whole foods industry.

      Graduates work in private homes as personal healthy chefs, as well as for catering companies, health spas, health food stores, retreat programs, restaurants, and more.

  • Food Policy

    This is one of our very unique custom services provided for schools, Corporate Bodies, Other Institutions

    Get More

      This special service package comprises the mechanisms by which food-related matters are addressed or administered.

      For more information on how to be a part of this and enjoy the benefits , please call us today on :

      +234 806 875 4464 or send us a quick e-mail on the contact page.

  • Testimonies (Detox)

    "Day 3 of Detox: Interestingly gotten plenty of compliments on my skin"-Folashade
    Read more
  • Caribhealth Services

    Lots of custom services rendered at Caribbean Health & Nutrition. Click read more below to see the full service list and be part of it.
    Read more
  • Opening Hours

    • Monday - Friday
      8.00 - 6.00
    Saturday : Only by appointment.

Make An Appointment

Set an appointment with any of our consultants today via any of these medium

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